Sports Massage

What is a Sports massage?

We offer two kinds of massages depending on what your needs are. A stretch and a massage are needed to keep your muscle and body in good health.

Here are a few benefits

·      Increased joint range of motion (ROM)

·      Increased flexibility.

·      Decreased muscle tension.

·      Decreased neurological excitability (nerves more relaxed)

·      Decreased muscle spasms.

·      Increased sense of well-being.

·      Decreased anxiety and improved mood.

·      Better sleep.