Online Coaching

What is online coaching?

Online coaching is suitable for anybody who can’t get to the gym due to busy schedules or location, this service is more affordable than physical 1-1 in person. If you want a coach in your pocket just a few clicks away this is ideal for you. You will have full access to our free app that you can follow your tailored program and nutrition plan,

Here are a few benefits

·      Affordability - Not everyone can afford 1-1 sessions so online coaching is a more affordable way to work with an expert to achieve the results you're striving for.

·      Accountability - We are just a click away and will often message you to see how you're getting on. Knowing you have a coach will also motivate you to keep going. You are accountable to them and more likely to push yourself when you least want to.

·      Results - Everything is trackable and your coach will program you to the results in the same way they would if you were 1-1 with them.

·      Flexibility - You don't have to worry about fitting in a specific time slot for training or missing a session if something comes up, you can train on your own terms, in your own time and if something comes up, there's no need to cancel - you can just rearrange your gym session for a later time without having the stress of matching times with a busy PT.

·      On-going support & communication - With an online coach, you have on-going support and communication with them regularly checking in on you and the line being open for you to contact them. At Pride, we provide regular communication and check-ins to see how you're doing and will always take our time to talk with you about your strengths, weaknesses, motivation etc. You matter to us as an individual and we will ensure to build a relationship with you.

·      Access to an expert - Working with an online coach means you don't need to be in the same room or even country as your coach any longer. You have access to an expert who can provide you with the best support, coaching and results and never even have to meet face to face. You will have full access to our app to log everything from start to finish.