We offer sports massages for recovery, loosening of soft tissue and/or maintenance for tight areas. We also offer physio assessment to investigate pain, after an injury, neurological symptoms, posture correction, injury prevention and more. Massages depending on what your needs are. A stretch and a massage are needed to keep your muscles and body in good health.
Here are a few benefits:
- Increased joint range of motion (rom).
- Increased flexibility.
- Decreased muscle tension.
- Decreased neurological excitability (nerves more relaxed).
- Decreased muscle spasms.
- Increased sense of well-being.
- Decreased anxiety and improved mood.
- Better sleep.
